This is an easy appetizer for your next gathering, but could also be used as a heart-healthy marinade for beef or poultry. Iowa Natural is the main ingredient, then cheese and pepper. Season to taste with the remaining herbs.
Iowa Natural Soy Oil
Freshly ground black pepper
Mix together and enjoy!
This recipe is very easy and can be whipped up in minutes. It’s perfect for coleslaw at a summer picnic. Unlike mayonnaise-based recipes, this will not spoil in the heat! The oil and other ingredients will separate, so mix well. Enjoy!
1/3 cup sugar
1/3 cup of apple cider vinegar
1 tsp of salt
1 tsp of dry mustard
1 tsp of grated onion
Slowly add: 1 cup of Iowa Natural Soy Oil
from Better Homes and Gardens (Dec 05)
These gingersnap-like cookies are delicious with a cup of milk or hot chocolate. They are heart healthy and provide an added protein boost.
3 cups soy flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1 1/4 cups Iowa Natural Soy Oil
1 cup sugar
1/4 cup molasses
2 tsp vanilla Sugar
Preheat oven to 350 degrees F. In a bowl combine soy flour, whole wheat flour, baking soda, salt, and cinnamon. Set aside. In a large bowl beat together oil and the 1 cup of sugar with an electric mixer on medium speed. Add molasses, eggs, and vanilla. Beat the mixture unti smooth. Add dry ingredients and mix thoroughly with a wooden spoon. Drop by rounded teaspoons onto ungreased cookie sheets. Flatten with the bottom of a glass that has been dipped in sugar. Bake for 8 minutes or until edges are lightly browned. Transfer cookies to wire racks to cool. Makes about 44 cookies.
Each cookie: 124 cal, 8 g of total fat (1 g sat fat), 14 mg chol, 16 mg sodium, 11 g carbo, 1 g fiber, 3 g protein. Daily values: 1% vit A, 2% calcium, 4% iron.